breathing probs

[amandaj]

i dont post much nowadays, but im struggling with my breathing atm, i feel stressed very but my head is telling me anxiety and my heart is telling me its something bad, i feel im going backwards anxiety wise again my propranolol isnt working and i feel im gasping for air, just need a bit of reassurance i dont want to trouble the dr but i dont want to feel like this all over christmas either thanks in advance amanda xx

[HoneyLove]

Hi Amanda, what coping strategies have you been using for the anxiety? Have you been doing any relaxation techniques to help your body and mind calm down?

It might be good to put some of these techniques in place right now, and over christmas, so that you're taking control of how you feel during the holiday season.

[Elen]

Hi Amanda

Nice to hear from you again but not under these circumstances.

Sorry to hear that you are struggling at the moment.

I would imagine that the stress of preparing for Christmas has played a huge part in how you are feeling.

You have beaten HA time and time again and you will do it again.

Hope the kids etc are all doing well.

Loads of love

Elen

[skippy66]

I had breathing issues when I took propranolol...

[amandaj]

hi honeylove ive tried the in for 7 out for 11 but isnt working x

[skippy66]

You need a distraction to take your mind off your breathing.

[amandaj]

ty elen ill get there im sure its just scary atm kids are all good ty hope your well x

---------- Post added at 11:30 ---------- Previous post was at 11:29 ----------

i do skippy trying to wrap pressies etc but not working x

[SarahH]

You could try some Mindfulness...it always seems to calm my breathing down

[amandaj]

gonna sound stupid now whats mindfulness x

---------- Post added at 12:48 ---------- Previous post was at 12:47 ----------

skippy i been on propranolol about 5 years now never done this to me before