Re: What have you done today to make you feel proud??
After 7 years in my flat, I finally got around to decorating last week and I finally finished it today. I put it off for years as with my depression, OCD and everything else, I had absolutely no notion to do. The flat looked as bad as I felt and I knew that doing the flat up would help but depression always won and made me think it wasn't worth the hassle. Having a nice home doesn't cure you but it certainly helps.
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C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.