I had a rather bad panic attack this morning, but managed to work up the courage to go to work this afternoon, and I feel so much better having done so.
Junior Member
I had a rather bad panic attack this morning, but managed to work up the courage to go to work this afternoon, and I feel so much better having done so.
Advanced Member
Drove far away from home to go to a beach I haven't been to in ages. It was lovely!
Advanced Member
Had a yard sale yesterday. My first ever. It was a little nerve-racking getting everything together and dealing with customers, but I did it!
Senior Member
Well done to everyone on this thread.x
Magic
Senior Member
I got through 2 months of hospital visits with my Mum and faced a lot of my fears.
Advanced Member
Today I spoke openly about having body dsymorphic disorder for the first time and I feel quite proud and liberated
C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.
Advanced Member
I'm proud that I booked my driving test today finally. I've came a long way from not being able to leave my house to being able to leave the house and then drive anywhere and everywhere calmly and relaxed now. Hoping to pass first time
C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.
Advanced Member
That's great, Gingerfish!Originally Posted by GingerFish
I'm proud that I booked my driving test today finally. I've came a long way from not being able to leave my house to being able to leave the house and then drive anywhere and everywhere calmly and relaxed now. Hoping to pass first time
New member
3 things I did today well it's now yesterday lol that made me feel proud -
1) I woke up anxious but managed somewhat to keep it under control
2) I made my kids smile
3) I went to work, and then went food shopping without getting anxious or stressed about it .
Xxx
Advanced Member
Took my mom out for a belated Mother's Day outing. We had lunch and ice cream and went to a local state park where we saw WHALES! It was so awesome! My mom was super happy!
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