Hello everyone, I'm feeling pretty much as low as I can at the moment so thouhgt I'd write everything down and hope that someone can come to my rescue....
Yesterday mum went to the hospital where I went regularly for about 2 years for CBT, amongst other things. At my last session, about 6 months ago i think, I had a massive panic attack (probably my worst ever) and wobbly legs that meant I couldn't get out of the hospital for about 30 mins. Anyone who has panic attacks will know how utterly terrified I was and can probably understand that I never want to have to go through it again.
So when mum came back she sat me down (obviously knew I would get upset because we did my daily 'challlenge' of going out first) and she told me I had to go back to the hospital to continue CBT. Apparantley the woman I was seeing before wasn't the best (not even fully qualified yet).
Not only that but one of my many fears is heights of any sort- and as a result I haven't been able to go upstairs anywhere (even at home but we live in a bungalow so its ok) but the woman has said her room is upstairs and I have to go there.
Straight away I am terrified and can't think anything but negative thoughts of panicking again. Then to top it all off mum tells me that the woman at the hospital has told her that she is being too nice to me and not pushing me hard enough, so mum is convinced that forcing me to got to the hopsital is the only way I will ever recover.
I hope there are some of you out there that understand how desperate I am not to go, but if I don't mum and the rest of my family will be angry and weird with me. I feel I have nowhere to turn and don't have any desire to do anything anymore. I just don't care- today I got up, had breakfast, checked emails, put the washing into the drier- just went through the motions and any time I think about the hospital I just want to curl up and die.
Please tell me what I need to do. Things were difficult enough without this to worry about constantly- I was hoping the hypnotherpay that I'd just started may help me get back on track but obviously no one else thinks this can help.
Sorry to go on and on, I don't know what to do with myself. :(
Lucy x