Re: deep breaths!!!
I know that being conscious of your breathing can be a real bummer,the more you focus on It the worse It gets,its one of the symptoms that comes and goes, do you find that being engrossed in something helps? If you are otherwise healthy try running up and down the stairs a few times it helps to burn up the excess oxygen and helps put your breathing back into Its natural rythme did you ever see the film copycat with sigourney weaver.
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ANXIETY IS A LIFESTYLE CHOICE THAT WE CAN REFUSE TO ADHERE TOO