I'm getting better at recovering from panic and stuff, basically I'm learning how to climb my way back up to normality after a panic (which is annoying as it can take a while after a big mental panic attacK), and I've noticed a symptom that I never really considered before - this tingling in the feet.
For a long time I was scared at every single symptom and thought since anxiety and wondered if it was more than anxiety, but I'm gradually learning to accept them as nothing more than symptoms of anxiety and therefore nothing really to worry about.
As I relax more, I notice this feeling in my feet and legs more and more. My initial Irrational reaction was `my feet are becoming possesed`. Funny-ish I know, but as many of us know, it is hard to dismiss irrational thoughts after a panic. Now, instead of flinching when I feel this feet tingling sensation (to make sure I still have control of them!! ), I realise that it's a normal feeling, infact one I've had many times before even pre-panic attack. I guess what I'm trying to say by way of help to others is that fighting anxiety and all the symptoms only helps to prolong it. Accepting that it's just anxiety and you're gonna have some weird symptoms from time to time, makes things a little easier.