I think something must have gone wrong at their end because I would imagine they would at least contact you back. This happened to people in the group I attended and the coordinators would chase it up for them. It might be best giving them a call. Is that possible? Sometimes they didn't even advertise the group coordinators outside of the groups which I suspect was due to lack of manpower to keep the website updated.

To be honest, their website isn't that good. I suspect its been created by someone who isn't a pro and it often gets out of date.

Here are the links to their courses:

http://www.changes.org.uk/html/wellbeing_workshops.html

http://www.changes.org.uk/html/recovery.html

http://www.changes.org.uk/html/wellness_programme.html

http://www.changes.org.uk/html/phyiscal_wellbeing.html


They seem to have branched out a but since last year because they are now running physical wellbeing and even a Mindfulness starter!

Last time there were things not even on the website such as specific groups for the armed forces, carers and people over certain ages.

Behavioural Activation, basically "do more stuff" is very important for depression and self esteem. It can be a distraction or a way of regaining some of your power back so you feel more in control of yours lives.

Don't let the neighbour bother you. Sleep on it, keep moving forward.