I can drive but have a safety zone that if i go outside i suffer high anxiety and possibly a panic attack. I don't go out weekends socialising as i feel its not worth the amount of energy i use fighting anxiety/panic.
I never go clothes shopping alone coz i'm so scared of panic hitting.

I hate the really big stores like tesco, homebase etc just soooo far to get to an exit once inside then the panic rises[}]

Im not totally housebound but i just feel so useless, i want independance yet i depend so much on my family to come places with me.

I'm 31 yet i feel scared like a child sometimes, My anxiety began when I was ten after a sudden death within my family and i feel like i will never be cured and thats scary......