My main anxiety symptom now seems to be headaches. I don't have full on panics or any of the other associated symptoms any more, all the tension seems to settle in my head.
I'm not on any meds, I have valium (2mg tablets) for emergencies - is it safe to take paracetomol along with valium? I don't ever drink alcohol in case I have a full on PA and need a valium (I rarely need to take a valium but it's 'just in case') and I avoid painkillers in case they would interact.
Silly I know, but I believe the body heals itself so I'm very 'tablet phobic'!

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