Deep breaths

[ray52]

Hi all

I take 40mg cit for my anxiety and it works quite well most of the time, but I find that I'm always taking deep breaths and letting them go gently.

Most of the time I don't realize I'm doing it till my partner ask if I'm ok and I don't feel stressed at the time.

Just wondered if this happens to other people without being stressed out.

[Oosh]

Do you find it hard to get your breath ? I used to take deep breaths trying to get relief from my breathe.

On the other hand if you can get relief from your breathe, taking deep breathes is very enjoyable. If youre enjoying them i cant see a problem.

I bet your partners jealous because you sound so relaxed.