Oh you're having fears of losing control ? Oh phew, thank god for that. That's the most clearest sign you could ever have that you only have anxiety/panic
Breathe a huge sigh of relief every time you have that fear and thank it for reminding you that you only have anxiety.
Anxiety/panic likes to make suggestions to you, especially the things you fear most. Every anxious person fears losing control and all the other big fears. Throw a bit of self doubt in there and you have that lurching stomach feeling as you entertain the fear that it really might be true.
The thing is, all you need for it to be totally powerless is to KNOW that it's not true. And its NOT true. You just have a bit of anxiety and panic that's all. It might be occasionally unpleasant and uncomfortable and VERY annoying but it's NOT going to make you do anything you do not want to do.
You ARE in control.
Laugh it off. Ridicule the suggestion. Picture your arm coming up and trying to beat you to death with a banana and you're like "oh nooooo, I KNEW this was going to happen !"
Never going to happen is it
Like it or not you're in charge. Laugh at and ridicule any suggestion that you're not.