Just wondered if anyone gets this?
All the time I've had GAD a change of posture often triggers off a panic and can't really work out why. For example, after stooping down to read my brother's PC monitor once, I got into a big panic as soon as I got back in the normal upright position. Then again after lying down setting the video last night got into a tiz again.
Recently I have been very sensitive, and get very nervous and shakey when hitting the pillow. Needless to say I get the 'one-off' jolt some nights as my body approaches its sleep phase. This shakieness may be to do with feeling lonely at night, but I get panicky even when going from room to room.
I recently had a panic after a brief dance and suffer similarly when running for a train or even thinking about walking up a gradient!
My main symptoms have always been muscular and wish they would go away - yuk! Fortunately, my muscular 'hot-spot' is in area where there is nothing in particular but it still scares me!
Can anybody relate to any of this?
Ray
http://www.anxietyrelease.org.uk/
And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers