hey all

alongside all my usual worries/anxieties i often find i have really bad trapped wind and am constantly trying to burp it up - the docs have put me on tablets to minimise it but when im all anxious - like i am now - it just comes back with a vengeance.

having a really bad day today - whihc is mainly my fault for drinking too much last night but not even a diazepam and ibuprfen are helping me out at all.

just been for a walk and still feel awful. really considering going back on the citalopram but cant face the re-acclimbatization (?) process

anyone have any simple easy to do tips to help me calm down before i raid the diazepam jar again?

thanks, darren