Hit a bad patch again.

[missd]

Hi, my first time posting on here but I often read through threads and find them helpful.
I have battled with anxiety since October 2013. I keep thinking I've beat it but really it's just be showing it's self through phobias and ocd. Anyway for some reason it is back with a vengance, I don't even know what's triggered it! I have had palpitations like never before on and off since tuesday, I just feel like the anxiety is sitting in my chest. This will go away right? I have been to the doctors and referred myself for counselling but I don't seem to be able to get on top of this feeling at the minute. Anxiety is over powering logic and making me feel like a complete idiot. I hate this.

[Mart0310]

Sorry to hear you are going through a rough time at the moment, try to look on this as a blip, it will get better - you have already taken the first step with counselling.