So after suffering some mild chest pains and irregular heart beats I start panicking even more than normal and go to a&e. They took bloods did ecg and then had to wear holter monitor for 24 hrs. So I go today for the outpatient appt and results and was told my heart had hit 159 bpm which was "very high". apart from a couple of pvcs they said everything was fine and it just anxiety and to try to calm down. How can I calm down now I'm worried even more!
I'm 45. They said my BP was Ok, thing is I run about 3 times a week about 5.5 miles and now I'm worried I'm straining my heart.
I just suffer so bad with anxiety, please help