I used to lay for hours with my neck and head propped to the left and laying on my left side ..it was very comfortable and used to sleep next to my wife his way in a spooning position..Now when I lay on my left side one of two things happen..My right side will ache.. or my left side will ache..As long as im awake i will hurt on the left side when laying that way ..wondering if this to do with heart against the ribs or what..now as far as laying on the left and the right hurting i have no idea.. But when I go to sleep at night i have to lay on my back.I have never in my life slept this way but have to now..during the night I can turn over and sleep on my left since im asleep but if im awake are partial awake I have to turn on my back.I also try to turn that way to go to sleep.if I do this I am suddenly awake like i cant breathe or maybe breathless or maybe just a jolt..im not really sure of any of this but something shocks me awake like im falling or can't breath or whatever but if im sound asleep I don't seem to notice..Is it all anxiety and going to sleep and maybe tension from muscle spasms or could the heart hanging down that way be affecting me?
PRAYER FOR FREEDOM FROM SUFFERING
May all beings everywhere plagued
with sufferings of body and mind
quickly be freed from their illnesses.
May those frightened cease to be afraid,
and may those bound be free.
May the powerless find power,
and may people think of befriending each other.
May those who find themselves in trackless, fearful wilderness--
the children, the aged, the unprotected--
be guarded by beneficent celestials,
and may they swiftly attain Buddhahood.
Reply With Quote
