does anyone else get this horrible feeling?
When im relaxing or at hairdressers etc, i can just feel that im going to have a brain hemmorage,stroke or heart attack etc these horrible thoughts come into my head and then i start to feel strange ie dizzy, churning tummy, head full of pressure and so on.
I often get these thoughts when im trying to sleep, sometimes my whole body goes real calm and i feel faint my hands start to tingle, vision goes odd etc.
is this real health anxiety? because right now i feel like a prisoner in my own body.
thanks for reading luv tracie xxxx

I CAN, I WILL , I AM