does anyone feel awful more tired and more unsteady when you have had a really deep sleep
New member
does anyone feel awful more tired and more unsteady when you have had a really deep sleep
Senior Member
Yes, and I would say I've had that issue for many years even before my anxiety started. I guess its depends whether you just get too much.
No doubt there will be some explanation about brain waves out there somewhere.
------------------------------------------------------------------------------------------------------------------------
For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
New member
That's strange - personally I always feel a million times better after deep sleep. Strange eh.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote