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Thread: Hand washing

  1. #1
    Join Date
    Dec 2006
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    Question Hand washing

    My problem at the moment is I can wash my hands 10 times and get thoughts like maybe I never cleaned them enough or maybe I missed a bit and I get through the like maybe I put my hands down a toilet. So I fear my hands are never clean anybody else had this issue and how can I deal with it?

  2. #2

    Re: Hand washing

    yeah you just have to let it go
    try to only wash your hands well a single time and then move on with your life

    i know how it feels but you just have to let the obession with cleaning
    be left alone so to speak

    but like i said make sure you wash them very well,move on with your day and
    dont look back regardless on the intrusive thoughts that might be going through your head(my hands arent clean aldo they are)

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