Has anyone ever heard of this? I am taking a class now here at the university I am attending. It seems like it'd be great therapy for anxiety because its focus is being more self-aware of your body and how you use it, and what kinds of things are healthy for it.

I found this list of internet resources: http://www.life.uiuc.edu/jeff/alextech.html

That's all I've got at the moment. =)

- Jams

Don't let life get the best of you; instead, give life your best.