Monday I had an appointment with my therapist at the clinic. I had problems with the taxi's taking me there and back and we covered alot in my appointment which left me emotinal, but I coped with it.
Wednesday I went to the day centre and this time stayed the whole session. Last time I went I only stayed for half the time.
Today I went into town with my support worker. I didn't get out, but I stayed with her in the car for almost an hour. I was anxious but it did go down. I also coped when waiting for traffic, in traffic lights etc.
I also had an appointment Tuesday. At one time all these appointments would've felt too much for me. But today, after all my appointments I feel good. I've also noticed I'm actually starting to get excited about going out again.
Heather x
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