Thanks, I'll have a look at them. Yeah, I know what you mean about the marketing articles, I tend to look at various articles to spot the common elements first.

For me I have a few days where my anxiety increases without any triggers and I have a load of aggitation. I never had aggitation as an anxiety symptom until I went onto the dose of my SNRI that interacts with adrenaline, and it started the next morning. After about 10 days it subsided but I keep having cycles of this followed by a couple of days of serious fatigue and then things average out and I'm feeling better again. It literally happens every 7-10 days regardless of my routine being the same hence not often triggers are involved.

Yeah, I've read about depletion of minerals in the soil when I was looking into magnesium issues a while back. Thesedays I use transdermal magnesium which is working well for my joint problems but not anxiety so far.