Hi, anyone who is suffering from anxiety do you feel the need to yawn and take a deep satisfying breath all the time.. i have just researched something called buteyko breathing and it seems quite good. Anyone familuar with it and if so does it work.. i didnt realise that i was breathing from my mouth an not my nose.. also i chest breath and not belly breath so i need to retrain.. Any suggestions would be appreciated. i might not even be posting in right bit so if that is the case, i apologise.. with thanks