Hi all, I've been doing OK past few weeks, however last few days things haven't been too good. I'm under a lot of stress at work and think this is having an impact.
Last night I had multiple palpitations, every time I was dropping off to sleep, my heart would race so bad, that I'd have to sit up for a while to calm myself down. Would lie down and whole process would start again. I eventually fell asleep.
Tonight, I went for a family meal, restaurant was hot and tables close together, couldn't eat my meal, felt like I was going to pass out, felt sick and dizzy. The reason I'm worried is this came from no where, no thoughts behind this.
I'm home now, feel like chest really heavy, think I have some Indigestion. Feel like I'm shaking inside.
Scared I'll have another night like last night.
I know all of the above are symptoms of anxiety, but I'm struggling to cope with these feelings.
Xxx