Lemon Balm

[Humly]

I have just bought some lemon balm capsules as I have read they are good for anxiety. I am not on any other medication but I also am taking magnesium, vitamin d3 and fish oil. Has anyone tried them?

I have taken a couple today and I dont know if I am imagining it but do feel a little bit less edgy.

[MyNameIsTerry]

I knew someone who had it in their tea and said it helped.

I've had success with high strength Omega 3 (>1000m of each of EPA and DHA) which stopped the mood swings I had been having for years caused by my med. I still have lows but I don't sink like that and back then I would be out on my daily walks in tears somedays.

I'm using transdermal magnesium which is helping with my joint issues. I haven't noticed any impact on my anxiety yet though but I suspect I'm not using enough anyway.