Hi Guys n Girls,
Miss cherry (aka Hannah) here. I'm new to no panic and have a lot of experience in dealing with emetophobia. By 'recovered' I mean it no longer plagues my every waking though like it once did....and it took me 2 rounds of CT/exposure therapy to get here. I do have the occasional relapse every now and again but have developed amazing coping strategies and have even written an Ebook on it to help other as I know the absolute misery this phobia causes.
I currently have a cold which set me off on a bit of a panic (as it came with an upset tummy) but I'm dealing.
Anyhow here to help if you need it Xxx