Head fullness
Feel like I'm not seeing things properly
Problems focusing
Feeling like I'm dying
Feeling like things around me arnt the same as they used to be
Feel like I need to say bye to people
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I feel like iv driven myself into a state of depression. Although iv not stopped speaking to people I rarely want to get involved with things like I used to and I just cant take my mind off of my health at any point of the day. Its frustrating. Debilitating. Overwhelming.
I'm on a 13 week waiting list to start CBT but I need help now. Iv been waiting since November and this spiral is getting out of control and I don't know what to do anymore. I'm not thinking of suicide and I don't think I ever will. But I certainly am afraid of my mental state and where it may take me.