relapse

[biker71]

Hi all, hows your journeys.......im now into month 3 I think,and was feeling ok....almost good, till today it was like id got back a month...anxiety,stress massive feeling of dread....its this normal?

[R1CH]

Hi,

Recovery is a very up and down process and relapse is very common, its more than likely just a blip and will pass in time, just try not to think about it too much. You may also need an increase in dose.

Rich

[biker71]

Cheers rich......thought as much...just good to no

[Suziewuzie]

I think we're all going to be up and down for a long time. I'm almost 3 months now and I still have horrendous days and get upset and think Oh no I'm heading backwards again. But my boyfriend always reminds me that if I tell myself I'm going backwards then i'll make myself go backwards. Just take it for what it is - a bad couple of days, don't let it undo all of the good days x

[boro1876]

I've been on 30mg for three years still get ups and downs more ups than downs especially when tired but I'd rather that locked in a spiral off depression and anxiety everyday the downs go a lot quicker than they use to so that's a big positive