Re: Advice needed
I would say stay on the 30mg dose. It takes time and your recovery depends on a combination of medication and your own efforts to make a full recovery. Also it's not a good idea to play around with your dosage. Give it a chance and try a few other methods at the same time like CBT, Relaxation, Exercise, Healthy Diet and getting the right vitamins and supplements, plus a good night's sleep every night.
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General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa