I have fear of exercising and my heart beating terribly fast. I have posted before but this part is new for me. I am now able to exercise on the treadmill at home at 3.1 speed. This is a comfortable walk and usually I am not out of breath and I feel good.
Today however I get off and stretch a little on my legs and come upstairs and hear my heart beat in my ears - fast of course and then I wonder why it is faster now then when I was on the treadmill and how long before it will go down.
Does anyone experience this and what advise would you be able to offer. I really need to loose weight and keep my anxiety low at the same time.
TT