I have been quiet on here of late - I've been struggling but have just started receiving some additional help from an Occupational Therapist. Two years ago I had the same lady, but this time she is adopting a different approach.
I do have a fear of exercise and exertion - I believe this is connected why I cannot cope around the house.
So we agreed that my next session would not be at my house or at her office but in the swimming pool! Until six years ago I swam twice a week and enjoyed it, so felt this was a good way of getting the exercise regime back which I know is important.
Anyway, I turned up at the pool yesterday at 2pm - the arrangement was that she'd already be in there. Well, she wasn't and so just started swimming anyway - I could only manage a slow swim with a rest at each end, unlike the old days! I was in there for 40 minutes - the OT never did turn up and I haven't heard from her.
In the evening, I had to attend the self-help group that I run, and nobody turned up.
Afterwards, I felt totally crap with painful arms - I had challenged myself and experienced two "rejections" which always have a bad affect on me.
Now I am wondering how I will cope next time - will she turn up? will I have to go through the same pain?
So much for those endorphins kicking in after the swim....