Weight
Im really battling with my low mood partly because of my weight at the moment.
It seems that the Quetiapine that I take for stability of my BiPolar and anxiety can increase appetite and since being on a recovery I have put on 20 kgs :/ my weight rising from 98 to 118 kg
I have never been slim but my gut hang etc is really getting to me, Im trying many things to cut my snacking but with lower mood it means that I also comfort eat a bit ...............
Im trying to replace 'junk' snacks with stuff like rice cakes & fruit which is partly working but rice cakes taste like cardboard !!!!
any thoughts?
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Dudley Moore: Do you feel you've learnt by your mistakes here?
Peter Cook: I think I have, yes, and I think I can probably repeat them almost perfectly.