Hi Carrie, thank you for your reply, I really appreciate it. I find it really hard to distract myself because I just don't feel like doing anything as everything feels strange and unreal. Did you force yourself to do things? I've read that socialising helps but I find it hard to leave the house even for a walk.
When you had it did it feel like you would never get better? And did you wake up one day and it was gone or did it gradually get better over time?
I can't believe just how strange everything feels, it's awful x