hi everyone,

i have read some of the posts here on pins and needles, but i feel mine are a bit different. i have had the ones when im having a panic attack, and i understand why they happen, and they dont scare me. these ones are different. i get them when im asleep, fair enough, i know everyone gets these...but im getting them in my hands only and quite often now, like almost every nite. almost every morning i wake up and have to move to restore blood in that area again....i havent googled about it yet...and im trying to not worry about it...any advice?
ive started going to the gym 3 times a week, so i dont think its cause im too unhealthy????
im not sure......