Re: what do you think triggered your anxiety or made it much worse?
Iticked came on suddenly,Why [if only i knew] No seriously, i litterely went to bed one night and woke up feeling anxious. Family members ask the question , what, when , why. they will tell you that nothing bothered me at all ,i just got on with life, and anything that it through at me i delt with. i do remember my anxiety stared in 1992, it was august 27th and i was due to fly to spain , last minute holiday, got to airport, fine then they called our flight, and that,s when it happened. a rush of adreinline thought my body . that was it .came home feeling that i had let my hubby and daughter down ,went straightaway to see my g.p. who i might add laughed.TOLD ME TO TAKE A VALIUM and get the next flight out. Well that,s me, maybe i will go to bed tonight and in the morning i will wake up and it will all have been a dream. WHO AM I KIDDING.
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IF YOU DO,NT WANT TO DO IT YOU WILL MAKE EXCUSES,IF YOU DO YOU WILL.