After an awful time around this time of year last year my anxiety at the moment is awful
I've got a really lively dog who because of some idiots last year letting extremely loud fireworks off totally illegally my dog reacted to fireworks ever since. She barks continuously and loudly and is terrified. We have been trying to desensitise her to the sounds and trying to distract her etc. In the UK of course it used to be one night but now it's weeks on end. The fireworks started last weekend. I'm dreading this coming weekend and the next. Halloween was when it all started last year. Feel nobody cares either. I phoned the police a couple of times last year and they are just too busy. My MP is no use either his family make their money from guess what.... yes fireworks!
The problem is trying to stay calm myself to try to help the dog, but that's easier said than done! I'm stressed out at the moment as we are in the process of selling our house, and as people in England and Wales will know that's a nightmare. We had one house lined up to buy and they then just pulled out weeks down the line so we were then trying to find something else suitable to buy whilst hoping the people buying ours and their buyers don't start changing their minds. It's a stupid way of doing things.
Anyway back to the fireworks. My wife is trying to help me keep calm and to not think about what may happen. Generally I'm mentally all over the place with anxiety and depression and I'm struggling to really see how I can improve things. I seem to be on a rollercoaster. I can feel ok then something happens and I'm angry, anxious etc again. I let the little things get to me even stupid things like my shoelaces coming undone can get me angry. I despair of ever improving this state I'm in. I have resisted going back onto medication and I haven't had any counselling for a while and maybe I should start going again.
My emotions are all over the place and I hope I'm making some sort of sense here!
How do I start again to make a real effort to change things around?