Hello everyone. It's 'moaning Maz' again! I am so stressed today because I lost my temper and punched a wall. (The wall is fine-no real damage done there!). We are under a bit of a strain to do with housing so my anxiety has been bad and also, although he won't admit it, my husband is a bit depressed too (not eating a lot and poor sleep patterns). This means that we are both very sensitive and somewhat grouchy. This morning we had a bit of a 'do' about something trival and he went off to work. I was so angry hence the wall getting hit-I may have broken a knuckle because it's so sore now. I am so ashamed of myself and am getting spurts of adreneline which is making me weak and panicky. I have to try and feel better coz I am going to work an a little while and must smile for 'my public'. The reason for feeling so bad about this incident is that I used to self-harm and don't want to start all that c**p again. Does anyone else get these (over-reacting) feelings of anger? I just need some hugs please!
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