need help now

[deamond117]

i feel like i cant breath properly and im haveing a little pain in my neck not to the point of not taking in anouth air but chst feels heavy please help

[JulieAs45]

go in chat room i will talk there hun

[Jo3016]

I have breathing issues most days due to anxiety and I think I have just got into the habit of not breathing properly.

It is very common with anxiety problems.

I try to distract myself or try controlled breathing.

Good luck.

[rachy_babyx]

hiya

i know it feels absolutely awful but it is just the anxiety hun. it's normal fight or flight response to anxiety. although you might not feel it now, once your breathing is calmed down you'll feel much better. i always found a paper bag handy

i hope you feel better, i remember how all consuming it feels
love rachel x