relapse

[pulisa]

I know my GP wouldn't get involved with increasing/decreasing drug combos prescribed by a psychiatrist and I wouldn't trust his judgement because he's not a specialist. If you are happy with your psychiatrist then I'd go back to her for any advice especially if you are concerned about the blip. When you have felt better for a long stretch of time it's worrying to feel agitated again but it doesn't mean that you're having a relapse.

[Jacqueline7]

Oh girls I'm crying after reading all your posts. My relapse is so bad that today I just wanted to scream for help from someone somewhere xxxx

The agitation and adrenaline is crippling

I am so relieved to not be alone and yet I feel I wouldn't wish this on any of u. And as u say after a period of freedom and peace it's heart breaking

Take care

Jacqueline

[shiznit76]

I'm a guy!, but yes feel your pain. Hope it's just a blip.
Really worst thing is i did so much think that things were getting better for me till this happened.

[diamondgeezer65]

Your not alone. I too have got worse over the festive period with anxiety/depression. Same thing happened last year too, not sure what triggers it though.

[shiznit76]

are you on meds to "help" geezer?

[shiznit76]

how are you all today?

[Jacqueline7]

Haha sorry

I'm really not good today. Just home from my boys matches and I'm drained with all the adrenaline. How's u

[shiznit76]

thats a shmae.
I felt crap this morning, but washed car then went out on my bike which has helped massively

---------- Post added at 16:59 ---------- Previous post was at 16:08 ----------

at least you made it out though, that's bonus. Do you find the anxiety reduces as day goe on at all?

[Jacqueline7]

As things start to improve I'll begin to get a few hours peace when I feel light as a feather.

But at the minute it's more or less constant.

Am up at five every morning doing yoga chanting and breathing techniques so I'm hoping it will fall into place soon

So draining

How r u now

[shiznit76]

at least you have coping strategies and know best things to do to try and control it, that's a bit like me an exercise. Problem is, when you can't get the time to do these coping strategies and agitation sky rockets.
I'm ok ta, the cycle definitely helped me