Hi,
I'm new to this forum. Just wanted to tell you my story. Bear with me woffling on!
For years i have suffered depression on and off a couple of times taking medication but mostly i can control my depression, i've never been clinically diagonised but i know i do just how low i can get. Also i was in a 11 year relationship which helped, stability defo helps me. 2 years ago i met someone else and cheated on my ex, first time i have cheated and god never again. The guilt i have ferlt since, every single day, me and my new partner are still together bought house etc and i am happy but the guilt just takes over me, every day i think about what happended, i always look back and i know i need to look forward. I'm not a horrible person but what i did was and i would never cheat again, i do still care for my ex. I'm trying to move forward buit every day that guilt gets me and i become emotional and feel down, i know it cant carry on. I just wondered if there was any advice anyone would have to help me. Maybe i do need to take some tablets to get lift me up or maybe see a counciler to finally put an end to my past and help me move forward.
any comments/help would be much appreciated.