I'm not sure if it just because I have anxiety or whether it's just me as a person. But I Hate the feeling just after exercising. .
I hate thefast heart rate, I hate the deep panting/breathing and the hot feeling.
Does everyone generally hate the feeling just after exercising???
I haven't really been doing it much recently but decided tonight to do a little workout but had to stop after 10 mins as the feeling makes me really anxious and sort of panicky.... and also keeps me on edge for ages afterwards too...