hello all..
i started a free online 12 week CBT course 2 weeks ago but i've only done a week's worth of the work... this is because i think im gonna have to start facing my fears and i'm a bit scared to...
my problem is that i cant leave the house on my own... infact i cant be anywhere on my own other than at home (on my own meaning without people i know VERY well and feel VERY comfortable with)...
but i'm going to have to start to face my fear (i've had MANY failed attempts recently)...
the thing is is that my mind turns to complete mush when i get anxious and i cant think straight at all... so i was trying to think of positive statements i could repeat to myself whilst trying to overcome my fear...
any ideas???
or any other good general advice???
or any good advice of how to keep my motivation going???