blowing my mind

[nomorepanic]

At least you are still getting out and doing stuff - that is great news and keep it up!!

Let us know how the counselling goes won't you?

Nicola

[jo-jo]

Hiya Grey Dove

Sorry to hear things aren't so good for you right now but with time and patience things will get better. I would have to agree that taking it easy on the drink front right now will really helpl. It doesn't mean you have to abstain forever but whilst things are bad it certainly won't be helping, there are so many posts on this forum to testify the anxiety that drink can trigger (including some of mine )

The 'what if' thinking is a typical syptom of anxiety so it might help to know you're not alone on that front, most of us have expereinced it at some time.

Good luck with your counselling - I'm sure it will really help.

Best wishes, Jo x