Junior Member
How can i stop myself worrying about what my bowel movements will be like and always checking with the torch on my phone and then panicking when i dont have a perfect bowel movement. The thought of not checking scares me incase i miss something bad like blood. Any advice welcomed ?
Senior Member
Real life professional help and/or meds. Words on a website or forum are only words. One needs to act and be accountable for their actions. Most cannot achieve that in their current state of mind.Originally Posted by DaveCH
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Senior Member
Perfect bowel movements don't exist.
So no point in checking?
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