Re: . . . Exercise
The thing is, the more you worry, the more you'll keep worrying and keep triggering the feelings.
Exercise is good for you, and in terms of mental health, potentially transformative. I advise you to start challenging the anxious thoughts and to make sure you get out there and exercise. Teach your amygdalas that there's nothing to worry about and that your body can take it.
Take it from a moderately overweight guy who took up running and turned his life around.
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"My only hope is this homemade Prozac... Needs more ice cream."