hi is it possible to make yourself feel panicky. reason is im saying this is when im out and about or in the home , its like im testing myself to see if the panicky feelings are still there. like today i went to our local twncentre with my hubby and suddenly thought about panicking and suddenly my heart started to beat a bit quicker but i managed to shake it off by looking at something of interest. its quite scarey really it happens quite alot just by thinking about it.so how do i stop doing this its like some form of habit and its quite frigtnening. how do i go about possitive thinking.
tracy