So sick of feeling this way..
hi all,
i need to let this out...I've had anxiety issues for about 5 years now and i was doing really well, full time job, promoted within a year at being at the company. things were still hard but i got cope now everything's gone wrong! Got so stressed out at work i was losing weight and feeling terrible, wasnt really going anywhere then about 2 and half weeks ago had a massive panic attack. Hadnt had one in ages so it was a real shock. Now finding everything is struggle. i'm ok going out, driving wherever but im so nervous im going to have a panic attack again! i had it sat at home and the only thing that calmed me down was laying still on my bed. I dont understand why this is happening again when i was doing so well, im only 22 and dealt with alot over the years i just want a break, not to feel like this!! Im trying hard to stay positive, believe in the hope tomorrow brings but its hard. Im on 10mg Citalopram (i tried to go higher, i made me really sick) and seeing a therapist. but i know the answer is in me...just dont know what it is!!!
And breathe...rant over!
Jen
__________________
Don't ever let go of Hope, it gives us the strength to keep going when we feel like giving up!