Hiya all
Hope your having a good weekend.
I have just got a heat monitor thing to help me moniter my fittness level and my resting heart rate is high. Its about 90 and it should be around 60-80. Also i notice when i am feeling even slightly anxtious then it goes up to around 120. Dont know what it will be when i feel really bad. Luckly havent felt like that today.
Anyway there is strong corrilation between pusle rate and anxiety. Sorry to state the obvious. So would finding ways of lowring my pusle help releave my anxiety. Such as exercise, relaxation or meditiation.
Just wondering.
Take care
Blackie