How does summer affect you?
Well the summer is here again. oh joy. Roll on winter I say.
When I am anxious I feel hot and cold, etc. So when I feel hot I feel anxious. I am getting better at telling myself that its only the weather and not the beginning of panic. But when its hot and stifling I feel like I cant breathe, which makes me anxious, which tightens my chest. I am doing ok at getting hold of it at that point most of the time, thank goodness because I work in some hot classrooms.
Does anyone else get affected by the weather? Winter is fine with me because I'm cool. Its just the summer. Don't think I'll be jetting off to the Costa Del Sol any time soon.....
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Lisa.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.So sail away from the safe harbor. Explore. Dream. Discover.