Re: Scared Of Panic Attacks
Hi Frankie
Some doctors don't have the faintest idea about this really do they! You are entitled to change doctors, or see another one other than your usual. I dont see my named doctor about anxiety, but another one recommended to me as good with anxiety & depression. It has reassured me so much that I am able to talk to someone who does understand.
Try not to let yourself be restricted by anxiety. I work at a school and last September I was terrified of going back to work, my husband said that looking at me he could hardly believe I managed to get there. I really wanted to go back to bed and stay there. I was so scared I would have a panic attack in front of the children, or would just end up looking really silly and everyone would look at me.
This did not happen! Luckily I am able to talk to my boss, though thinking back if I had been like this in my past workplaces I would not have been so able. My current boss is lovely and really wants to help in any way he can, asking me to keep him posted and talk with him when I need to. I know to pick my times to chat, but I know also he does care and would rather support and keep a member of staff than lose one to sickness. But most people understand if you are feeling quite stressed and finding things difficult. I find that in the staffroom lots of people say they are stressed about work or husbands or whatever. Though they dont suffer with anxiety (as far as I know), they do understand about stress!
Hope this helps.
__________________
Lisa.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.So sail away from the safe harbor. Explore. Dream. Discover.